Why You’ll Love This Spinach Quiche Recipe
A spinach quiche is a versatile and savory dish, perfect for breakfast, brunch, or even a light dinner. With its flaky crust, creamy egg filling, and delicious cheese-spinach combination, this dish is a must-try for any home cook. Whether you’re preparing a fancy brunch or a simple family meal, this recipe’s simplicity and deliciousness will make it a staple in your kitchen.
Health Benefits of Spinach Quiche Recipe
One of the best parts about a spinach quiche is that it’s as nutritious as it is tasty:
- Packed with Protein: Eggs and cheese provide ample protein, which keeps you feeling full and satisfied.
- Rich in Iron and Vitamins: Spinach is a nutritional powerhouse, rich in iron, vitamin K, and vitamin A.
- Customizable: You can modify the recipe by adding different cheeses, meats, or vegetables to suit dietary needs and personal preferences.
For a step-by-step guide on creating a delicious quiche crust, check out this expert crust-making tutorial.
Ingredients You’ll Need for Spinach Quiche Recipe
For the Crust:
- 1 1/4 cups all-purpose flour
- 1/2 cup cold butter, cubed
- 1/4 cup cold water
- 1/2 tsp salt
For the Filling:
- 1 tbsp olive oil
- 1/2 cup onions, finely chopped
- 2 cups fresh spinach, chopped
- 3 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (Gruyère, Cheddar, or Swiss)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp nutmeg (optional)
If you love experimenting with cheese varieties, check out this guide on choosing the best cheeses for baking.
Step-by-Step Instructions for Spinach Quiche Recipe
1. Prepare the Crust
- In a large bowl, mix flour and salt.
- Add cold butter and mix until it forms a crumbly texture.
- Gradually add cold water and knead until a dough forms.
- Roll out the dough and press it into a pie pan.
- Preheat the oven to 375°F (190°C) and blind bake the crust for 10 minutes. (Blind baking helps prevent the crust from becoming soggy.)
2. Make the Filling
- Heat olive oil in a pan over medium heat.
- Sauté onions until translucent.
- Add spinach and cook until wilted. Remove excess moisture by pressing the spinach against the pan with a spoon.
- In a separate bowl, whisk together eggs, cream, cheese, salt, pepper, and nutmeg.
- Stir in the cooked spinach and onion mixture.
3. Assemble & Bake
- Pour the filling into the pre-baked crust.
- Bake for 35-40 minutes or until the center is set.
- Let the quiche cool for 10 minutes before serving.
Variations & Dietary Adaptations for Spinach Quiche Recipe
A spinach quiche is endlessly adaptable. Here are some popular variations and dietary adjustments to try:
- Crustless Quiche: Skip the crust entirely for a low-carb, gluten-free option. Simply grease the pie pan well to prevent sticking.
- Dairy-Free Option: Substitute coconut milk for the heavy cream and use dairy-free cheese.
- Meat Additions: Add cooked bacon, ham, or crumbled sausage for a heartier quiche.
- Additional Veggies: Enhance the flavor with mushrooms, bell peppers, tomatoes, or even artichoke hearts.
Looking for a great bread pairing? Try this sourdough focaccia recipe.
Serving Suggestions for Spinach Quiche Recipe
Serve your spinach quiche with any of the following sides for a well-rounded meal:
- Fresh Green Salad: A simple salad with vinaigrette dressing complements the richness of the quiche.
- Tomato Soup: Pair with a warm bowl of homemade tomato soup for a comforting lunch or dinner. Try this delicious tomato soup recipe.
- Savory Roasted Potatoes: Crispy, golden potatoes make a perfect side dish to round out the meal.
For a complete brunch spread, you can also include fresh fruit and a selection of pastries.
Storage & Reheating Tips for Spinach Quiche Recipe
- Refrigerate: Store in an airtight container in the refrigerator for up to 3 days.
- Freeze: Wrap individual slices tightly in plastic wrap or foil, then place them in a freezer-safe container. Freeze for up to 3 months.
- Reheat: Warm slices in the oven at 350°F (175°C) for 15 minutes or until heated through. Alternatively, microwave for 1-2 minutes, though this may result in a slightly softer crust.
Frequently Asked Questions about Spinach Quiche Recipe
1. Can I use frozen spinach instead of fresh?
Yes! Just thaw the spinach completely and squeeze out as much excess water as possible to prevent a soggy quiche.
2. How do I prevent a soggy crust?
Blind bake the crust before adding the filling and remove excess moisture from cooked spinach. These steps are key to a firm, flaky crust.
3. Can I make quiche ahead of time?
Absolutely! You can bake the quiche in advance and store it in the refrigerator. Reheat before serving for a fresh taste.
4. Can I substitute milk for cream?
Yes, but the texture may be slightly less rich. Whole milk is the best substitute, though you can also use half-and-half.
5. How do I know when my quiche is done?
The quiche is ready when the center is set and no longer jiggles. A toothpick inserted into the center should come out clean.
Final Thoughts
This spinach quiche recipe is an easy, customizable dish that’s perfect for any meal. Whether you make it classic, crustless, or dairy-free, it’s guaranteed to impress your family and friends. The combination of a flaky crust, creamy filling, and nutrient-packed spinach makes for a satisfying meal every time.
We’d love to hear how your quiche turned out! Leave a comment below with your thoughts, and don’t forget to share photos of your delicious creation.
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