A spinach quiche is a classic dish that seamlessly combines a flaky, buttery crust with a luscious, savory filling. Its origins trace back to French cuisine, but today it’s beloved worldwide for its delicious balance of flavors and versatile nature. Whether served warm or at room temperature, this dish makes an excellent option for breakfast, brunch, lunch, or even a light dinner. Its simple ingredients—fresh spinach, eggs, cheese, and a pastry crust—make it both approachable for home cooks and infinitely adaptable to personal tastes. You can add herbs, spices, meats, or other vegetables to customize this dish to suit any occasion or dietary preference.
This recipe also stands out because of how easy it is to prepare, yet it looks impressive enough to serve to guests. Its comforting, savory profile paired with the nutritional boost from fresh greens makes it a meal that satisfies both the palate and the body. With minimal effort, you’ll have a wholesome, delicious dish that the whole family will enjoy.
Why You’ll Love This Spinach Quiche
There are many reasons to fall in love with this spinach quiche recipe. First, its simple preparation process means you don’t need advanced cooking skills—just a few basic steps and ingredients. The combination of flaky crust and a creamy filling creates a delightful texture contrast that pleases every bite. Plus, it’s highly customizable: swap out cheeses like feta, Swiss, or cheddar, add cooked bacon or ham for extra richness, or toss in other vegetables like mushrooms or peppers for variety.
Another reason it’s a favorite is its versatility—perfect for breakfast, an elegant brunch, or a light dinner. It can be made ahead of time and enjoyed warm or at room temperature, making it ideal for meal prep or entertaining. The flavors are comforting yet sophisticated, and it’s a dish that appeals to many palates, making it a go-to recipe for family gatherings or casual get-togethers.
Health Benefits of Spinach Quiche
Beyond its delicious taste, this spinach quiche offers numerous health advantages. Spinach is a nutrient-dense leafy green packed with essential vitamins and minerals, including iron, vitamin K, vitamin A, and folate. Iron helps improve energy levels and supports oxygen transport in the blood, while vitamin K is vital for healthy blood clotting and bone strength. Vitamin A promotes good vision and immune function, and antioxidants in spinach contribute to overall health and wellbeing.
Eggs and cheese provide high-quality protein, supporting muscle building and maintenance, and helping you stay full longer. The healthy fats in cheese can also contribute to satiety and feeling satisfied after a meal. Additionally, by customizing ingredients—such as choosing low-fat cheeses, adding more vegetables, or substituting whole-grain crusts—you can tailor the dish to enhance its nutritional profile even further. Overall, spinach quiche offers an excellent balance of flavor and nutrition, making it a wholesome choice for a balanced diet.
Ingredients You’ll Need for Spinach Quiche Recipe
For the Crust:
- 1 1/4 cups all-purpose flour: This forms the base of your flaky pastry; it provides structure and texture.
- 1/2 cup cold butter, cubed: Cold butter is essential for creating the tender, flaky layers in your crust. Cutting it into small cubes helps it incorporate evenly.
- 1/4 cup cold water: Water binds the flour and fat to form the dough. Using cold water prevents the butter from melting prematurely, ensuring a crisp crust.
- 1/2 teaspoon salt: Enhances flavor and balances the sweetness of the butter.
For the Filling:
- 1 tablespoon olive oil: Used to sauté the aromatics and spinach, adding flavor.
- 1/2 cup onions, finely chopped: Adds sweetness and depth to your quiche.
- 2 cups fresh spinach, chopped: The star green ingredient, packed with nutrients.
- 3 large eggs: Bind the filling together and provide richness.
- 1 cup heavy cream: Creates a silky custard-like texture. For a lighter option, you can substitute milk or non-dairy alternatives.
- 1 cup shredded cheese (Gruyère, Cheddar, or Swiss): Adds savory flavor and melty texture; feel free to mix cheeses for unique flavor profiles.
- 1/2 teaspoon salt: Enhances overall flavor.
- 1/4 teaspoon black pepper: Adds mild heat.
- 1/4 teaspoon nutmeg (optional): A classic addition that imparts warmth and depth, pairing beautifully with the cheese and spinach.
Step-by-Step Instructions for Spinach Quiche Recipe
1. Prepare the Crust
Begin by assembling your pastry base. In a large mixing bowl, combine the all-purpose flour and salt for even seasoning. Add the cold, cubed butter; using a pastry cutter, fork, or your fingers, incorporate the butter into the flour until the mixture resembles coarse crumbs—small pea-sized pieces are ideal. This process ensures the butter remains cold and creates flaky layers when baked.
Gradually add the cold water, one tablespoon at a time, mixing gently until the dough starts to come together. Be careful not to overwork the dough; it should be moist enough to hold together but not sticky. Once combined, shape the dough into a flat disc, wrap it tightly with plastic wrap, and refrigerate for at least 30 minutes. Chilling relaxes the gluten and solidifies the fats, resulting in a tender and flaky crust.
After chilling, remove the dough from the fridge and roll it out on a lightly floured surface to fit your pie or tart pan. Press the rolled dough into the pan, ensuring even coverage and a clean edge.
Preheat your oven to 375°F (190°C). To prevent sogginess, blind bake the crust: line it with parchment paper or aluminum foil and fill with pie weights or dried beans. Bake for about 10 minutes, then remove the weights and lining, and bake for an additional 5 minutes until lightly golden.
2. Make the Filling
While the crust is baking, prepare the filling. Heat the olive oil in a skillet over medium heat. Add the finely chopped onions and sauté until translucent and fragrant, about 3-5 minutes. This step develops sweetness and depth of flavor.
Add the chopped spinach to the skillet and cook until wilted, roughly 2-3 minutes. To prevent a watery filling, press the cooked spinach with a spoon or paper towel to remove excess moisture. Excess moisture can make the quiche soggy, so this step is crucial.
In a bowl, whisk together the eggs, heavy cream, shredded cheese, salt, pepper, and nutmeg if using. The eggs and cream create the custard base, and the cheese adds richness. Stir in the sautéed spinach and onions, distributing evenly.
3. Assemble & Bake
Pour the filling into the pre-baked crust, spreading evenly with a spoon or spatula. Bake in the preheated oven at 375°F (190°C) for about 35-40 minutes. The quiche is done when the center is just set and a toothpick inserted in the middle comes out clean. The top should be lightly golden.
Once baked, remove from the oven and let it rest for about 10 minutes before slicing. Resting allows the filling to set properly, ensuring clean slices and consistent texture.
Tips for Making the Best Spinach Quiche
1. Use Cold Ingredients for the Crust:
Keeping the butter and water cold when making the crust is essential. Cold ingredients help create a tender, flaky texture. Consider chilling the dough for at least 30 minutes before rolling it out.
2. Pre-Bake Your Crust (Blind Baking):
Blind baking helps prevent a soggy bottom, especially if you’ll be adding a lot of moisture from the spinach or other vegetables. Use pie weights or dried beans to keep the crust flat during baking.
3. Squeeze Excess Moisture from Spinach:
Wilted spinach releases a lot of water. To avoid a watery quiche, press the cooked spinach with a spoon, paper towel, or cheesecloth to remove as much moisture as possible before mixing it into the filling.
4. Don’t Overmix the Filling:
Combine the eggs, cream, cheese, and spinach gently. Overmixing can lead to a dense, rubbery texture. Mix just until everything is combined for a light, tender custard.
5. Use Fresh Ingredients:
Fresh spinach and quality cheese make the biggest difference in flavor. If using frozen spinach, thaw and drain thoroughly to remove excess moisture.
6. Let the Quiche Rest Before Slicing:
Allow the baked quiche to rest for about 10 minutes after removing from the oven. This helps the filling set, making it easier to slice and serve cleanly.
7. Customize with Your Favorite Additions:
Feel free to add cooked bacon, sautéed mushrooms, or fresh herbs for extra flavor. Adjust seasonings based on your taste preferences.
8. Storage and Reheating:
Cool the quiche completely before storing. Reheat slices in the oven to maintain the crust’s crispness or microwave for quick results. Leftovers can also be enjoyed cold.
9. Make Ahead:
Prepare the quiche a day ahead, refrigerate, and bake just before serving. This saves time and makes entertaining easier.
10. Get Creative:
Experiment with different cheeses, vegetables, or herbs. The flexibility of this recipe allows you to create variations tailored to your tastes!
Variations & Dietary Adaptations for Spinach Quiche Recipe
This recipe’s versatility makes it suitable for various dietary preferences and flavor modifications:
- Crustless Quiche: For a low-carb, gluten-free version, omit the crust altogether. Grease your pie dish well and pour the filling directly into it. Baking times may be slightly shorter; watch for the custard to set.
- Dairy-Free Option: Replace the heavy cream with coconut milk, almond milk, or cashew cream to maintain richness without dairy. Use dairy-free cheese alternatives or omit cheese altogether for vegan or lactose-intolerant diets. To enhance flavor, consider adding nutritional yeast or a splash of plant-based protein powder.
- Low-Carb/Keto Friendly: Use a crustless approach or create a crust with almond flour or crushed pork rinds for added flavor and texture. Ensure your cheese and other ingredients are low in carbs.
- Meat Additions: To make a heartier version, incorporate cooked, crumbled bacon, diced ham, or cooked sausage into the filling. Add these ingredients after sautéing the onions and spinach, mixing them into the egg mixture before baking.
- Additional Veggies: Boost nutrition and flavor with sautéed mushrooms, roasted bell peppers, cherry tomatoes, or artichoke hearts. These additions can be mixed into the filling or layered on top before baking.
- Herb & Spice Enhancements: Fresh herbs like thyme, parsley, or chives can be added to the filling for extra freshness. A pinch of red pepper flakes can give a mild kick.
Looking for a great bread pairing? Try this sourdough focaccia recipe.
Serving Suggestions for Spinach Quiche Recipe
To make your meal complete and visually appealing, consider pairing your spinach quiche with these sides:
- Fresh Green Salad: Combine mixed greens, arugula, or baby kale with vinaigrette dressing. Add sliced radishes, cucumbers, nuts, or dried cranberries for extra texture and flavor.
- Tomato Soup: A warm bowl of homemade tomato soup pairs beautifully with quiche. Consider making a classic or spiced-up version with roasted tomatoes and herbs. Try this delicious tomato soup recipe.
- Savory Roasted Potatoes: Crispy, seasoned roasted potatoes or sweet potatoes add a satisfying crunch and balance the meal.
- Fruit & Pastries: For brunch or a more festive setting, serve the quiche alongside fresh fruit, berries, and a variety of pastries or crusty bread, such as a sourdough focaccia.
Serve your spinach quiche with any of the following s
Storage & Reheating Tips for Spinach Quiche Recipe
Proper storage and reheating help you enjoy leftovers while maintaining quality:
- Refrigeration: Store any leftover slices in an airtight container or cover the entire quiche with plastic wrap or foil. It will stay fresh for up to 3 days.
- Freezing: For longer storage, wrap individual slices tightly with plastic wrap or foil, then place them in a freezer-safe container or resealable bag. Label with the date and freeze for up to 3 months. To thaw, move to the fridge overnight.
- Reheating: To reheat, place slices in a preheated oven at 350°F (175°C) for about 15 minutes or until warmed through. This method helps preserve the crust’s texture. Alternatively, microwave for 1-2 minutes—though this may soften the crust, it’s quick and convenient.
- Serving Tip: For best results, serve the reheated quiche with a fresh side salad or a drizzle of olive oil and a sprinkle of herbs to brighten the flavors.
Frequently Asked Questions About Spinach Quiche Recipe
Q: What is a Spinach Quiche?
A: A Spinach Quiche is a savory, pie-like dish featuring a buttery, flaky crust filled with a creamy mixture of eggs, fresh spinach, cheese, and seasonings. It’s a versatile dish that can be served hot or at room temperature, making it perfect for breakfast, brunch, lunch, or light dinner options.
Q: How do I make a crustless Spinach Quiche for a lower-carb diet?
A: To make a crustless version, simply grease your pie dish well and pour the prepared filling directly into it, omitting the crust. Bake as directed until the custard is set and slightly golden. This version is ideal for those following keto or gluten-free diets.
Q: Can I prepare the Spinach Quiche ahead of time?
A: Yes! You can assemble the quiche ahead of time and refrigerate it before baking. Alternatively, it can be baked in advance and reheated. For best results, store leftovers in an airtight container in the fridge and reheat within 3 days.
Q: How long does Spinach Quiche last in the fridge?
A: Properly stored in an airtight container, the quiche will stay fresh for up to 3 days. For longer storage, freeze individual slices for up to 3 months.
Q: What is the best way to reheat Spinach Quiche?
A: Reheat slices in a preheated oven at 350°F (175°C) for 15 minutes or until warmed through, which helps maintain the crust. Alternatively, microwave for 1-2 minutes, but this may soften the crust.
Q: Can I customize the recipe with different cheeses or additional ingredients?
A: Absolutely! Feel free to swap the cheese for feta, Swiss, or mozzarella, and add ingredients like cooked bacon, mushrooms, peppers, or herbs to suit your taste and dietary preferences.
Q: Is Spinach Quiche suitable for vegetarians?
A: Yes, by omitting meat add-ins, this dish is vegetarian-friendly. Just ensure the cheese and other ingredients align with your dietary choices.
Q: What makes this Spinach Quiche recipe cheese and flavor adaptable?
A: The recipe allows various cheese types such as Gruyère, cheddar, or Swiss, and customizable seasonings like nutmeg or herbs, giving you flexibility to suit your flavor profile.
Q: Can I freeze Spinach Quiche?
A: Yes. Wrap individual slices tightly with plastic wrap or foil and store in a freezer-safe container. It can be frozen for up to 3 months. Thaw overnight in the refrigerator and reheat as desired.
Q: What is the origin of Spinach Quiche?
A: While quiche originates from France, particularly the Lorraine region, the addition of spinach makes this a popular variation across many countries, appreciated for its nutritional benefits and versatility.
Final Thoughts to spinach quiche recipe
This spinach quiche recipe is a versatile, easy-to-make dish that can be tailored to suit any occasion or dietary preference. Whether you prefer a traditional crust, opt for a crustless version to make it low-carb, or switch to dairy-free ingredients, the result is always a flavorful and satisfying meal. The combination of a crisp, flaky crust (or no crust at all), a rich and creamy filling, and nutrient-dense spinach ensures this dish will impress family and friends alike. It’s perfect for breakfast, brunch, lunch, or a light dinner, making it a great staple to keep on hand.
We’d love to hear about your experience! Did you customize the recipe? What ingredients did you add or substitute? Leave a comment below sharing your thoughts and tips. If you give it a try, don’t forget to share photos of your beautiful creation—your culinary triumph might inspire others to try this delicious spinach quiche too!
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