Falafel is a beloved Middle Eastern dish made from ground chickpeas, herbs, and spices, formed into balls or patties and traditionally deep-fried. However, making falafel in an air fryer offers a healthier alternative that significantly reduces the oil while still providing that crispy texture everyone loves. This easy air fryer falafel recipe is perfect for a quick lunch, dinner, or a snack!
“Health Benefits of Chickpeas”
Ingredients for Air Fryer Falafel
Here’s what you’ll need to make delicious air fryer falafel:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small onion, roughly chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley (or cilantro)
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon flour (all-purpose or gluten-free)
- 1 tablespoon olive oil (plus more for lightly coating)
For more ideas on healthy legumes, check out our article on nutritious red lentil soup.
Benefits of Key Ingredients of air fryer falafel
Understanding the benefits of the ingredients you use can help you appreciate your meals even more. Here are some notable health benefits of the key ingredients in this air fryer falafel recipe:
- Chickpeas: Chickpeas are rich in protein, fiber, and essential vitamins and minerals, such as folate and iron. They support healthy digestion and can help maintain a feeling of fullness, making them ideal for weight management.
- Onion: Onions are packed with antioxidants and have anti-inflammatory properties. They may help improve heart health and lower cholesterol levels, contributing to overall wellness.
- Garlic: Known for its immune-boosting properties, garlic can also support heart health and has antibacterial properties, making it a great addition to your meals.
- Parsley: This herb is not only a flavorful garnish but also rich in vitamins A, C, and K. It contains antioxidants that may help combat oxidative stress and support overall health.
- Olive Oil: A staple in Mediterranean diets, olive oil is loaded with healthy fats and antioxidants. It promotes heart health and has anti-inflammatory effects, making it a healthier choice for cooking.
Instructions
Step 1: Prepare the Falafel Mixture
In a food processor, combine the drained chickpeas, chopped onion, garlic, parsley, cumin, coriander, salt, and pepper. Pulse until the ingredients are well combined but not puréed—leave some texture for that classic falafel bite.
Step 2: Add Flour
Transfer the chickpea mixture to a bowl. Add flour and mix well, allowing the mixture to hold together. If it’s too wet, you can add a bit more flour as needed.
Step 3: Shape the Falafel
Using your hands, form small balls or patties (about 1-2 inches in diameter) from the falafel mixture. Place them on a plate or parchment-lined baking sheet.
Step 4: Preheat the Air Fryer
Preheat the air fryer to 375°F (190°C) for about 5 minutes. This ensures even cooking and crispy falafel.
Step 5: Air Fry the Falafel
Lightly spray or brush the falafel balls with olive oil for extra crispiness. Arrange them in a single layer in the air fryer basket, making sure they aren’t overcrowded. Cook for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.
For more tips on using your air fryer, check out our guide on healthy soup variations.
Tips for Perfect air fryer falafel
- Don’t Overprocess: Aim for a coarse mixture to ensure a nice texture. Overprocessing can lead to a mushy falafel.
- Chill the Mixture: If time allows, chill your falafel mixture for about 30 minutes before shaping. This helps the falafel hold their shape while cooking.
- Use Fresh Herbs: Fresh parsley or cilantro adds brightness and enhances flavor. If using dried herbs, use less since they are more concentrated.
- Adjust Seasonings: Feel free to adjust spices and herbs to suit your taste. Add more garlic for a stronger flavor or red pepper flakes for heat.
Serving Suggestions air fryer falafel
Serve air fryer falafel in a variety of delightful ways:
- Pita Sandwich: Stuff them into warm pita bread with fresh salad, tomatoes, and cucumbers. Add a drizzle of tahini sauce
- Salad Bowl: Toss them into a salad with mixed greens, cucumber, cherry tomatoes, red onion, and a zesty lemon-tahini dressing for a refreshing meal.
- Snack Platter: Serve hot falafel with an assortment of dips, such as hummus, tzatziki, or spicy harissa. This is perfect for gatherings or as a satisfying snack.
- Falafel Bowls: Create a hearty bowl by layering falafel over quinoa or rice, adding roasted vegetables and drizzling with your favorite sauce.
FAQ About Air Fryer Falafel
- Can I make falafel ahead of time?
- Yes! You can prepare the falafel mixture in advance and store it in the fridge for up to 24 hours before cooking.
- Can I freeze falafel?
- Absolutely! You can freeze uncooked falafel balls. Shape the mixture into balls, freeze on a baking sheet, and once frozen, transfer to an airtight container or freezer bag. Cook directly from frozen, adding a few extra minutes to the cooking time.
- What should I serve with falafel?
- Falafel pairs wonderfully with tzatziki, tahini sauce, or fresh salad. Check out our Mediterranean quinoa salad for a delicious side option.
- Can I bake falafel instead of air frying?
- Yes! You can bake falafel at 400°F (200°C) for about 20-25 minutes, flipping halfway, until they’re crispy.
- What type of chickpeas should I use?
- You can use canned chickpeas for convenience or soak and cook dried chickpeas for the best flavor and texture. If using dried, make sure to soak them overnight to rehydrate.
Final Thoughts about air fryer falafel
Crispy air fryer falafel is an excellent option for those looking for a healthier take on this classic dish without sacrificing flavor. With its crunchy exterior and soft, flavorful interior, falafel makes for a perfect meal or snack.
Whether you’re a seasoned falafel lover or trying it for the first time, this air fryer recipe is bound to please. Enjoy your homemade falafel in a variety of ways, and don’t hesitate to share this recipe with friends and family!